Kriya Yoga Path Of Meditation
 The science of body, mind and spirit, Kriya Yoga contains a number of practices that are very age-old, mysterious as well as scientific. Kriya Yoga provides simultaneous development physically, mentally and spiritually. The very moment practitioners take up the practice of Kriya Yoga, they are able to, easily and instantly, elevate themselves in body, mind, morals, emotions and spirit. Kriya Yoga has no age limitations of any sort for practicing.


In fact, an eight year old child can practise it easily.

As a physical practice, Kriya Yoga strengthens the heart and lung, helps cure indigestion and improve appetite. The continued practice of Kriya Yoga protects the liver, kidneys, pancreas and other abdominal organs. Further, Kriya Yoga cures retarded health, gout, depression as well as nervous debility. In its place, it bestows healthy, glossy skin and luster to the whole body. It also helps retard old age and revitalizes old people. Kriya Yoga is very beneficial to women, particularly for the hormones, estrogen and progesterone. This Yoga practice even helps control the pituitary gland; this is the master gland in the body. This is why Kriya Yoga is considered an elixir for all ailments.

Mentally, Kriya Yoga develops a calm mind. Breathing in oxygen deeply together with other helpful ingredients strengthens the practitioner’s memory. The practice of Kriya Yoga even bestows energy and agility. The vacillating mind comes to rapt attention and this in the end turns into concentration. By practising Kriya Yoga one is easily able to surmount most – if not all – common problems like stress, tension, depression and frustration, so on and so forth.

Through the practice of Kriya Yoga, the practitioner immediately comes to see the presence of the Holy Supreme Self within oneself – Divine Light, Divine Sound and Divine Vibration. The practice of Kriya Yoga awakens the practitioner’s Kundalini Shakti not long from the time of start of practice. He /she are even able to attain to cosmic consciousness stage, the state of Supreme Consciousness.