There are many different forms of yoga and Power yoga is one of them. Power yoga is a term coined in the West and it describes a vigorous fitness based approach to the Vinayasa style of yoga. The word “power” in the phrase describes the intensity this kind of yoga involves. Most of the exercises in Power yoga are modeled on the Ashtanga style of yoga. Both these kinds of yoga (Power and Ashtanga) use the Vinayasa poses.

Vinayasa poses link together the principal poses in a yoga class. U...

The Sanskrit word Anusara literally means to follow or flow after. It also means to flow with grace, to go with the flow, or go with the follow of the heart. This is an integrated style of Hatha Yoga that is unique, inasmuch as it combines a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment. Anusara Yoga is an inspiring and enriching experience. You manage to discover your individuality and creative self-expression through its practice. Further, Anusara Yoga enh...